Eat Well, Sleep Well Plan ($499 to 1199)

Service Description

The Eat Well, Sleep Well Plan is designed for families who want integrated guidance on both postpartum nourishment and baby sleep. It’s ideal for parents or caregivers who recognize how closely nutrition and rest are connected and want a confident, well-rounded approach to help their little one thrive. We offer 3 service packages to meet your needs: 1) Eat Well, Sleep Well Gentle Start ($499 CAD): 7-day support A supportive reset for new moms who want to feel more nourished while also getting clearer, calmer direction around baby sleep. You will receive a personalized nourish and restore plan designed to support healing, energy, mood, and feeding goals, alongside a tailored baby sleep plan that respects your family’s values, routines, and comfort level, with compassionate follow-up support to help you start strong. 2) Eat Well, Sleep Well Steady Support ($849 CAD): 14-day support Two weeks of steady guidance for families who need more time to build consistency and confidence. This tier combines deeper nourishment & whole body wellness support to help you feel more grounded, energized & supported in your recovery plus practical coaching to fine-tune baby sleep using a responsive, non-judgmental approach that never relies on cry-it-out, while keeping safety and your caregiving style at the centre. 3) Eat Well, Sleep Well Ongoing Care ($1199 CAD): 30-day support A full-month partnership for postpartum recovery and steadier family sleep. You’ll receive ongoing nourish-and-restore support to help you rebuild, feel balanced & stay connected to your body, alongside responsive sleep coaching that adapts to your baby’s changing needs, helping you navigate challenges, build sustainable rhythms, and move toward more restful nights for the whole family. Delivered by: • Certified Pediatric Sleep Consultant • Certified Postpartum Nutrition Specialist Packages include: • Supportive intake form • Virtual consultation (60 mins or 90 mins) • Postpartum Wellness Check-in • Nourishment Guidance (& recipes for SS and OC packages) • Personalized Nourish & Restore Plan (OC) • Bi-weekly virtual check-ins for ongoing nutrition support (OC) • Personalized sleep plan • Sleep Plan Confidence call to answer questions on the sleep plan • Daily text/email follow-up & support on baby sleep • Sleep Clarity Voice Notes (SS and OC) • Sleep coaching calls to troubleshoot • Sleep-log template, review and fine-tuning (SS and OC) • One wellness check-in on baby sleep a week after wrap-up